I really think the simplest things take the longest to learn. We use terms like-
get grounded, he's in his head, she's riding high, they were off the floor...
The simple act of breathing to stop adrenaline and feel gravity is so easy to do and therefore to forget to do. I asked my chiropractor what I could do to support the work she was doing... she said- if I tell you what you can do, you will think it is too simple- and you won't do it... I asked anyway
Take time to breath and drink water.
And she is right, that is hard to do, because it is so simple.
'I (God) am closer to you than your life vein' says Baha'u'llah
This great gift- gravity- is right there, every moment and I take it for granted... the gift of my heart beating and the sensations in my entire body are right here with the floor... now, anytime I need it, I can feel the floor hold me- not an abstract idea, but real sensation of gravity... my best lover, my most trustworthy and supportive friend... it holds me unconditionally and I ignore it, I think I can handle things on my own... SUCH AN ILLUSION!!
So breath and feel the floor and then see what else is missing! Oh- and drink some water...